Sweet And Sour Summer Vegetables Receita

Crisp, refreshing, and bursting with summer flavor! This sweet and sour summer vegetable salad is the perfect side dish for your next BBQ or a light and healthy meal anytime. Easy to make and even easier to enjoy, this recipe features vibrant zucchini, yellow squash, bell peppers, and red onion, all tossed in a tangy sweet and sour dressing. Get ready for a taste of sunshine!

Preparo 15 min
Cozimento 20 min
Calorias 178.5 kcal
Proteína 3g
Avaliação Seja o primeiro
Sweet And Sour Summer Vegetables 192

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sweet And Sour Summer Vegetables

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Como fazer Sweet And Sour Summer Vegetables

  1. Wash and chop 1 medium zucchini, 1 medium yellow squash, 1 bell pepper (any color), and 1/2 medium red onion into bite-sized pieces.
  2. In a large bowl, combine the chopped vegetables.
  3. In a small saucepan, whisk together 1/2 cup white vinegar, 1/4 cup granulated sugar, 2 tablespoons olive oil, and 1 teaspoon salt.
  4. Bring the mixture to a boil over medium heat, stirring until the sugar dissolves.
  5. Reduce heat to low and stir in 2 cloves minced garlic. Simmer for 1 minute.
  6. Pour the hot sweet and sour mixture over the vegetables in the bowl. Toss gently to coat.
  7. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld. The longer it sits, the better it tastes!
  8. Before serving, taste and adjust seasoning if needed. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

83g

Fat

6g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Sweet And Sour Summer Vegetables?

Sweet And Sour Summer Vegetables leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Sweet And Sour Summer Vegetables?

Sweet And Sour Summer Vegetables tem aproximadamente 178.5 calorias por porção, com cerca de 3 g de proteína, 7 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Sweet And Sour Summer Vegetables?

Os principais ingredientes de Sweet And Sour Summer Vegetables são Zucchini, Yellow Squash, Red Bell Pepper, Red Onion, Red Wine Vinegar, Sugar. Veja a lista completa com as medidas acima.

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