Ingredientes para Melon Bowls With Honey Dressing
- 1/2 cup sour cream
- Dry Mustard
- 2 tablespoons honey
- Orange Zest
- Pinch of salt
- Orange Juice
- Lemon Juice
- Honeydew Melon
- Fresh Blueberries
- Fresh Strawberries
- 1 banana, sliced
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Como fazer Melon Bowls With Honey Dressing
- In a medium bowl, whisk together 1/2 cup sour cream, 1 tablespoon Dijon mustard, and 2 tablespoons honey until smooth.
- Add the zest of 1 orange and a pinch of salt. Whisk until combined.
- Gradually whisk in 2 tablespoons of orange juice and 1 tablespoon of lemon juice until the dressing is light and creamy.
- Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.
- While the dressing chills, scoop out the flesh of 1-2 small cantaloupes or honeydews, leaving about a 1/2-inch border. Cut the melon into bite-sized pieces.
- Arrange fresh berries (e.g., 1 cup strawberries, 1/2 cup blueberries) and sliced bananas (1 banana) inside the melon bowls.
- Spoon the chilled honey-mustard dressing generously over the fruit.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
154g
Fat
10g
Carbs
16g
