Melon Bowls With Honey Dressing Recette

Escape the heat with this unbelievably easy and refreshing summer dessert! Sweet honey-mustard dressing complements juicy melon and berries for a light and delightful treat that's ready in minutes. Perfect for a quick after-dinner delight or a vibrant addition to your summer BBQ!

Préparation 15 min

Cuisson 10 min

Calories 220.6 kcal

Protéines 6g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Melon Bowls With Honey Dressing

1/2 cup sour cream
Dry Mustard
2 tablespoons honey
Orange Zest
Pinch of salt
Orange Juice
Lemon Juice
Honeydew Melon
Fresh Blueberries
Fresh Strawberries
1 banana, sliced

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Comment préparer Melon Bowls With Honey Dressing

In a medium bowl, whisk together 1/2 cup sour cream, 1 tablespoon Dijon mustard, and 2 tablespoons honey until smooth.
Add the zest of 1 orange and a pinch of salt. Whisk until combined.
Gradually whisk in 2 tablespoons of orange juice and 1 tablespoon of lemon juice until the dressing is light and creamy.
Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.
While the dressing chills, scoop out the flesh of 1-2 small cantaloupes or honeydews, leaving about a 1/2-inch border. Cut the melon into bite-sized pieces.
Arrange fresh berries (e.g., 1 cup strawberries, 1/2 cup blueberries) and sliced bananas (1 banana) inside the melon bowls.
Spoon the chilled honey-mustard dressing generously over the fruit.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

154g

Fat

10g

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Desserts Fruit Easy No Cook Beginner Cook Dietary Berries Blueberries Strawberries Melons Technique

Questions fréquentes

Combien de temps faut-il pour préparer Melon Bowls With Honey Dressing ?

Melon Bowls With Honey Dressing prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Melon Bowls With Honey Dressing ?

Melon Bowls With Honey Dressing contient environ 220.6 calories par portion, avec environ 6 g de protéines, 16 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Melon Bowls With Honey Dressing ?

Les principaux ingrédients de Melon Bowls With Honey Dressing sont Sour Cream, Dry Mustard, Honey, Orange Zest, Salt, Orange Juice. Consultez la liste complète avec les quantités ci-dessus.