Ingredientes para Mushroom Burger
- Canola Oil
- Portabella Mushrooms
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- Garlic And Herb Seasoned Breadcrumbs
- Eggs
- Freshly ground black pepper, to taste
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Como fazer Mushroom Burger
- Finely chop 1 medium yellow onion and mince 2 cloves of garlic.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Sauté the onion and garlic for 2 minutes, until softened.
- Add 1 pound of sliced cremini mushrooms to the skillet. Cook, stirring frequently, until the mushrooms are browned and have released their liquid, about 15-20 minutes.
- Remove the skillet from the heat and let the mushroom mixture cool completely.
- In a large bowl, combine the cooled mushroom mixture with 1/2 cup cooked quinoa, 1/4 cup breadcrumbs, 1/4 cup chopped fresh parsley, 1 large egg, 1 teaspoon Worcestershire sauce, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Gently mix all ingredients until well combined.
- Form the mixture into two equal-sized patties.
- Season the patties generously with freshly ground black pepper.
- Preheat your grill or grill pan to medium-high heat.
- Grill the patties for 4-5 minutes per side, or until heated through and slightly browned.
- Serve the mushroom patties on whole-wheat buns with your favorite toppings. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
21g
Fat
7g
Carbs
4g
