Beets With Onion Cumin Receita

Transform ordinary beets into an extraordinary dish! This vibrant recipe combines earthy beets with fragrant onions and warm cumin for a flavor explosion that will even win over beet skeptics. Sweet, savory, and surprisingly easy, this recipe is perfect for a weeknight dinner or a special occasion.

Preparo 15 min

Cozimento 63 min

Calorias 83.5 kcal

Proteína 4g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beets With Onion Cumin

Not used in recipe
1 medium onion
2 cloves garlic
1 teaspoon cumin seeds
1 tablespoon all-purpose flour
1 pound beets
1 (14.5 ounce) can diced tomatoes
1 cup water
1 teaspoon salt

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Como fazer Beets With Onion Cumin

Heat 1 tablespoon of olive oil in a medium saucepan over medium-high heat.
Add 1 medium onion, chopped, and 2 cloves garlic, minced, to the pan. Sauté until translucent, about 5 minutes.
Stir in 1 teaspoon of cumin seeds and sauté for an additional 2 minutes, until fragrant.
Sprinkle in 1 tablespoon of all-purpose flour and sauté for 1 minute, stirring constantly.
Add 1 pound of beets, peeled and diced (about 2 medium beets), 1 (14.5 ounce) can of diced tomatoes, undrained, 1 cup of water, and 1 teaspoon of salt to the saucepan.
Reduce heat to low, cover the pan with a lid, and simmer for 30-45 minutes, or until the beets are tender. Stir occasionally.
Taste and adjust seasoning as needed. Serve warm.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

29g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Beets With Onion Cumin?

Beets With Onion Cumin leva cerca de 78 minutos do início ao fim — aproximadamente 15 minutos de preparo e 63 minutos de cozimento.

Quantas calorias tem Beets With Onion Cumin?

Beets With Onion Cumin tem aproximadamente 83.5 calorias por porção, com cerca de 4 g de proteína, 4 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Beets With Onion Cumin?

Os principais ingredientes de Beets With Onion Cumin são Canola Oil, Onion, Garlic, Cumin Seeds, All Purpose Flour, Beets. Veja a lista completa com as medidas acima.