Peachy Keen Banana Smoothie Receita

This unbelievably delicious Peachy Keen Banana Smoothie is a light and refreshing treat, perfect for a quick breakfast or healthy snack. Made with just a few simple ingredients and ready in 5 minutes, this recipe is a Weight Watchers dream, clocking in at only 3 points! Enjoy the perfect blend of sweet peaches and creamy banana – guilt-free indulgence at its finest.

Preparo 5 min

Cozimento 5 min

Calorias 111.2 kcal

Proteína 4g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Peachy Keen Banana Smoothie

Fat Free French Vanilla Yogurt
Unsweetened Frozen Peach Slices
1 medium banana (sliced)
Skim Milk
1 tablespoon pure maple syrup

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Peachy Keen Banana Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Peachy Keen Banana Smoothie

Add 1 cup plain nonfat Greek yogurt, 1 ripe peach (sliced), 1 medium banana (sliced), ½ cup unsweetened almond milk, and 1 tablespoon pure maple syrup to a blender or food processor.
Blend on high speed for 2 minutes, or until completely smooth and creamy. Stop and scrape down the sides as needed.
Pour the smoothie into four tall glasses.
Garnish each glass with a peach slice (optional) and serve immediately for the freshest flavor.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

78g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Beverages Fruit Easy Smoothies Food Processor Blender Pitted Fruit Peaches Tropical Fruit Bananas Equipment Small Appliance Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Peachy Keen Banana Smoothie?

Peachy Keen Banana Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Peachy Keen Banana Smoothie?

Peachy Keen Banana Smoothie tem aproximadamente 111.2 calorias por porção, com cerca de 4 g de proteína, 8 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Peachy Keen Banana Smoothie?

Os principais ingredientes de Peachy Keen Banana Smoothie são Fat Free French Vanilla Yogurt, Unsweetened Frozen Peach Slices, Banana, Skim Milk, Maple Syrup. Veja a lista completa com as medidas acima.