Plain Millet Receita

Discover the delightful nutty flavor of toasted millet! This simple recipe guides you through perfectly cooking this light and healthy whole grain. Perfect for beginners, this recipe yields fluffy, delicious millet every time. Learn the secret to achieving the ideal texture – from a delicate soft to a firmer bite. Toasting enhances the millet's natural sweetness, making it a fantastic base for breakfast bowls, salads, or as a side dish.

Preparo 15 min
Cozimento 25 min
Calorias 189 kcal
Proteína 11g
Avaliação Seja o primeiro
Plain Millet 50

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Plain Millet

  • 2 cups water
  • 1/2 teaspoon salt
  • 1 cup millet

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Como fazer Plain Millet

  1. Rinse 1 cup of millet under cold water until the water runs clear.
  2. Toast: Heat a large skillet over medium heat. Add the rinsed millet and toast for 8-10 minutes, stirring frequently, until golden brown and fragrant.
  3. Boil: In a medium saucepan, bring 2 cups of water and 1/2 teaspoon of salt to a rolling boil.
  4. Simmer: Add the toasted millet to the boiling water. Reduce heat to low, cover, and simmer for 15-20 minutes, or until all the water is absorbed and the millet is tender.
  5. Rest: Remove from heat and let stand, covered, for 5 minutes.
  6. Fluff: Fluff the cooked millet with a fork before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

0g

Fat

1g

Carbs

12g

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Perguntas frequentes

Quanto tempo leva para fazer Plain Millet?

Plain Millet leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Plain Millet?

Plain Millet tem aproximadamente 189 calorias por porção, com cerca de 11 g de proteína, 12 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Plain Millet?

Os principais ingredientes de Plain Millet são Water, Salt, Millet. Veja a lista completa com as medidas acima.

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