Plain Millet Recipe

Discover the delightful nutty flavor of toasted millet! This simple recipe guides you through perfectly cooking this light and healthy whole grain. Perfect for beginners, this recipe yields fluffy, delicious millet every time. Learn the secret to achieving the ideal texture – from a delicate soft to a firmer bite. Toasting enhances the millet's natural sweetness, making it a fantastic base for breakfast bowls, salads, or as a side dish.

Prep Time 15 mins
Cook Time 25 mins
Calories 189 kcal
Protein 11g
Rating Be the first
Plain Millet 51

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Plain Millet

  • 2 cups water
  • 1/2 teaspoon salt
  • 1 cup millet

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How to Make Plain Millet

  1. Rinse 1 cup of millet under cold water until the water runs clear.
  2. Toast: Heat a large skillet over medium heat. Add the rinsed millet and toast for 8-10 minutes, stirring frequently, until golden brown and fragrant.
  3. Boil: In a medium saucepan, bring 2 cups of water and 1/2 teaspoon of salt to a rolling boil.
  4. Simmer: Add the toasted millet to the boiling water. Reduce heat to low, cover, and simmer for 15-20 minutes, or until all the water is absorbed and the millet is tender.
  5. Rest: Remove from heat and let stand, covered, for 5 minutes.
  6. Fluff: Fluff the cooked millet with a fork before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

0g

Fat

1g

Carbs

12g

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Frequently Asked Questions

How long does it take to make Plain Millet?

Plain Millet takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Plain Millet?

Plain Millet has approximately 189 calories per serving, with about 11 g protein, 12 g carbohydrates and 3 g fat.

What ingredients do I need for Plain Millet?

The key ingredients for Plain Millet are Water, Salt, Millet. See the full list with measurements above.

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