Banana Empanadas Receita

These irresistible Banana Empanadas are a delightful twist on a classic dessert! Inspired by Robin Miller's 2007 "Quick Fix Meals" show, this recipe delivers warm, cinnamon-spiced bananas nestled in flaky pastry. Perfect for a quick weeknight treat or a fun weekend baking project. Ready in under 30 minutes!

Preparo 15 min
Cozimento 30 min
Calorias 451.4 kcal
Proteína 8g
Avaliação Seja o primeiro
Banana Empanadas 462

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Empanadas

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Como fazer Banana Empanadas

  1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
  2. In a medium bowl, mash 3 ripe bananas with a fork. Add 1/4 cup granulated sugar and 1 teaspoon ground cinnamon. Mix until well combined.
  3. Unroll one package (14.1 oz) of refrigerated pie crusts on a lightly floured surface.
  4. Using a 3-inch cookie cutter or a glass, cut out circles from the pie crust. You should get about 12 circles.
  5. Place a spoonful of the banana mixture in the center of each pie crust circle.
  6. Top each with another pie crust circle, pressing the edges firmly to seal. Crimp the edges with a fork for a decorative finish.
  7. Cut several slits into the top of each empanada to allow steam to escape.
  8. Place the empanadas onto the prepared baking sheet.
  9. Bake for 8-10 minutes, or until the crust is golden brown and the filling is heated through.
  10. Remove from the oven and let cool slightly on a wire rack.
  11. Serve warm with a scoop of vanilla ice cream or a dusting of powdered sugar. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

92g

Fat

34g

Carbs

21g

Perguntas frequentes

Quanto tempo leva para fazer Banana Empanadas?

Banana Empanadas leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Banana Empanadas?

Banana Empanadas tem aproximadamente 451.4 calorias por porção, com cerca de 8 g de proteína, 21 g de carboidratos e 32 g de gordura.

De quais ingredientes preciso para Banana Empanadas?

Os principais ingredientes de Banana Empanadas são Cooking Spray, Bananas, Dark Brown Sugar, Ground Cinnamon, Refrigerated Pie Crusts, Ice Cream. Veja a lista completa com as medidas acima.

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