Ingredientes para Poached Salmon With Melon Salsa
- Spring Onions
- Of Fresh Mint
- Fresh Ginger
- 1 tablespoon lime zest
- Salmon Fillets
- Honeydew Melon
- Yellow Bell Pepper
- 2 tablespoons lime juice
- Red Onion
- Jalapeno Chile
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Como fazer Poached Salmon With Melon Salsa
- Preheat oven to 400°F (200°C).
- In a small bowl, combine the red onion, mint, ginger, and lime zest. Set aside.
- Place a salmon fillet in the center of each piece of aluminum foil.
- Top each salmon fillet with an equal amount of the onion mixture.
- Drizzle each fillet with 1 teaspoon of olive oil (optional).
- Fold the foil over the salmon to create a sealed packet. Crimp the edges tightly to prevent any juices from escaping.
- Place the foil packets on a baking sheet and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Meanwhile, in a medium bowl, gently combine the cubed melon, red bell pepper, lime juice, minced jalapeño, and remaining 1 tablespoon of chopped fresh mint.
- Once the salmon is cooked, carefully open the foil packets to release steam.
- To serve, transfer the salmon to individual plates and top generously with the refreshing melon salsa.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
284g
Fat
4g
Carbs
27g
