Poached Salmon With Melon Salsa Recette

This light and healthy recipe, inspired by the Mayo Clinic Williams-Sonoma cookbook, is a flavor explosion! Flaky poached salmon is perfectly complemented by a vibrant melon salsa bursting with fresh mint, lime, and a touch of spice. A quick and easy weeknight dinner that's both delicious and nutritious!

Préparation 20 min

Cuisson 55 min

Calories 462.4 kcal

Protéines 56g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Poached Salmon With Melon Salsa

Spring Onions
Of Fresh Mint
Fresh Ginger
1 tablespoon lime zest
Salmon Fillets
Honeydew Melon
Yellow Bell Pepper
2 tablespoons lime juice
Red Onion
Jalapeno Chile

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Comment préparer Poached Salmon With Melon Salsa

Preheat oven to 400°F (200°C).
In a small bowl, combine the red onion, mint, ginger, and lime zest. Set aside.
Place a salmon fillet in the center of each piece of aluminum foil.
Top each salmon fillet with an equal amount of the onion mixture.
Drizzle each fillet with 1 teaspoon of olive oil (optional).
Fold the foil over the salmon to create a sealed packet. Crimp the edges tightly to prevent any juices from escaping.
Place the foil packets on a baking sheet and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Meanwhile, in a medium bowl, gently combine the cubed melon, red bell pepper, lime juice, minced jalapeño, and remaining 1 tablespoon of chopped fresh mint.
Once the salmon is cooked, carefully open the foil packets to release steam.
To serve, transfer the salmon to individual plates and top generously with the refreshing melon salsa.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

284g

Fat

Carbs

27g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes The Americas American Healthy Gluten Free Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Poached Salmon With Melon Salsa ?

Poached Salmon With Melon Salsa prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Poached Salmon With Melon Salsa ?

Poached Salmon With Melon Salsa contient environ 462.4 calories par portion, avec environ 56 g de protéines, 27 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Poached Salmon With Melon Salsa ?

Les principaux ingrédients de Poached Salmon With Melon Salsa sont Spring Onions, Of Fresh Mint, Fresh Ginger, Lime Zest, Salmon Fillets, Honeydew Melon. Consultez la liste complète avec les quantités ci-dessus.