Polish Stir Fry Rachael Ray Vegetarian Version Receita

A vibrant vegetarian twist on a Polish classic! This flavorful stir-fry, inspired by Rachael Ray, is packed with hearty vegetables and savory vegetarian kielbasa (or omit for a lighter meal). Use your favorite pierogies for a unique taste experience each time – even beet greens can be substituted for kale! Perfect for using up winter greens and a quick, delicious weeknight dinner. Find vegetarian kielbasa from brands like Tofurky or Boca at your local health food store or online.

Preparo 15 min
Cozimento 40 min
Calorias 369.4 kcal
Proteína 17g
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Polish Stir Fry Rachael Ray Vegetarian Version 73

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Polish Stir Fry Rachael Ray Vegetarian Version

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Como fazer Polish Stir Fry Rachael Ray Vegetarian Version

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add onion and cook until softened, about 5 minutes.
  3. Add garlic, carrots, and potatoes; cook for another 5 minutes, stirring occasionally.
  4. Stir in kale (or beet greens), vegetarian kielbasa (if using), salt, pepper, and paprika.
  5. Pour in vegetable broth and bring to a simmer.
  6. Reduce heat to medium-low, cover, and cook until vegetables are tender, about 10-15 minutes.
  7. Add frozen pierogies to the skillet and cook until heated through, about 5 minutes, stirring gently.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

23g

Fat

72g

Carbs

9g

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Perguntas frequentes

Quanto tempo leva para fazer Polish Stir Fry Rachael Ray Vegetarian Version?

Polish Stir Fry Rachael Ray Vegetarian Version leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Polish Stir Fry Rachael Ray Vegetarian Version?

Polish Stir Fry Rachael Ray Vegetarian Version tem aproximadamente 369.4 calorias por porção, com cerca de 17 g de proteína, 9 g de carboidratos e 42 g de gordura.

De quais ingredientes preciso para Polish Stir Fry Rachael Ray Vegetarian Version?

Os principais ingredientes de Polish Stir Fry Rachael Ray Vegetarian Version são Butter, Pierogi, Vegetarian Kielbasa, Vegetable Oil, Red Onion, Kale. Veja a lista completa com as medidas acima.

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