Rosemary Marinated Tuna Receita

Elevate your weeknight dinner with this flavorful Rosemary Marinated Tuna! Perfectly grilled or broiled tuna steaks, marinated in a fragrant rosemary-infused olive oil, create a delicious and healthy meal. Choose light olive oil for a subtle flavor or indulge in a richer experience by serving with creamy hollandaise sauce instead of lemon wedges. Ready in under an hour!

Preparo 15 min
Cozimento 70 min
Calorias 161.4 kcal
Proteína 0g
Avaliação Seja o primeiro
Rosemary Marinated Tuna 55

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Rosemary Marinated Tuna

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Rosemary Marinated Tuna? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Rosemary Marinated Tuna

  1. Place tuna steaks in a single layer in a shallow dish.
  2. In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried rosemary, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Pour marinade over tuna steaks, ensuring they are evenly coated. Marinate in the refrigerator for at least 1 hour, turning once halfway through.
  4. Preheat your grill or broiler. Grill or broil tuna steaks for 4-5 minutes per side, or until cooked to your desired doneness. Baste with the remaining marinade during the last 2 minutes of cooking.
  5. Serve immediately with lemon wedges or a dollop of hollandaise sauce. Garnish with fresh rosemary sprigs (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

0g

Fat

12g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Rosemary Marinated Tuna?

Rosemary Marinated Tuna leva cerca de 85 minutos do início ao fim — aproximadamente 15 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Rosemary Marinated Tuna?

Rosemary Marinated Tuna tem aproximadamente 161.4 calorias por porção, com cerca de 0 g de proteína, 0 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para Rosemary Marinated Tuna?

Os principais ingredientes de Rosemary Marinated Tuna são Olive Oil, Lemon, Juice Of, Bay Leaf, Salt, Pepper, Dried Rosemary. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação