Rosemary Marinated Tuna Recette

Elevate your weeknight dinner with this flavorful Rosemary Marinated Tuna! Perfectly grilled or broiled tuna steaks, marinated in a fragrant rosemary-infused olive oil, create a delicious and healthy meal. Choose light olive oil for a subtle flavor or indulge in a richer experience by serving with creamy hollandaise sauce instead of lemon wedges. Ready in under an hour!

Préparation 15 min

Cuisson 70 min

Calories 161.4 kcal

Protéines 0g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Rosemary Marinated Tuna

2 tablespoons olive oil (light or regular)
Lemon, Juice Of
Bay Leaf
1/4 teaspoon salt
Pepper
1 teaspoon dried rosemary
Tuna Steaks
Lemon Wedge

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Comment préparer Rosemary Marinated Tuna

Place tuna steaks in a single layer in a shallow dish.
In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried rosemary, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Pour marinade over tuna steaks, ensuring they are evenly coated. Marinate in the refrigerator for at least 1 hour, turning once halfway through.
Preheat your grill or broiler. Grill or broil tuna steaks for 4-5 minutes per side, or until cooked to your desired doneness. Baste with the remaining marinade during the last 2 minutes of cooking.
Serve immediately with lemon wedges or a dollop of hollandaise sauce. Garnish with fresh rosemary sprigs (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Tuna Recipes European Mediterranean American Healthy Gluten Free Keto Paleo Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Seafood Oven Easy Dinner Party Fish Broil Tuna Saltwater Fish Equipment Grilling 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Rosemary Marinated Tuna ?

Rosemary Marinated Tuna prend environ 85 minutes du début à la fin — environ 15 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Rosemary Marinated Tuna ?

Rosemary Marinated Tuna contient environ 161.4 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Rosemary Marinated Tuna ?

Les principaux ingrédients de Rosemary Marinated Tuna sont Olive Oil, Lemon, Juice Of, Bay Leaf, Salt, Pepper, Dried Rosemary. Consultez la liste complète avec les quantités ci-dessus.