Ingredientes para Sausage And Pepper Omelet Low Carb
- 3 large eggs
- 1/4 teaspoon salt
- 4 tablespoons butter
- 1/2 medium bell pepper (any color), thinly sliced
- 1/2 cup cooked turkey sausage, crumbled
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Como fazer Sausage And Pepper Omelet Low Carb
- Whisk together eggs and salt in a bowl until light and frothy.
- Melt 2 tablespoons of butter in an 8-inch nonstick skillet over medium heat.
- Pour in the egg mixture and cook, gently tilting the pan to allow uncooked egg to flow underneath, until the edges are set but the top is still slightly wet.
- In a separate skillet, melt the remaining 2 tablespoons of butter over medium heat. Add the sliced bell pepper and sauté for 2-3 minutes until slightly softened.
- Add the crumbled turkey sausage to the bell pepper and cook for another 2-3 minutes, until heated through.
- Sprinkle the sausage and pepper mixture evenly over one half of the omelet.
- Using a spatula, gently lift the unfilled edge of the omelet and fold it over the filling.
- Cook for another minute or two, until the cheese is melted and the omelet is heated through.
- Carefully slide the omelet onto a plate and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
12g
Fat
177g
Carbs
1g
