Sausage And Pepper Omelet Low Carb Recette

Start your day with this savory and satisfying low-carb sausage and pepper omelet! Ready in just 15 minutes, this keto-friendly breakfast is packed with protein and flavor. Perfect for a quick and healthy meal.

Préparation 5 min

Cuisson 15 min

Calories 713.2 kcal

Protéines 52g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sausage And Pepper Omelet Low Carb

3 large eggs
1/4 teaspoon salt
4 tablespoons butter
1/2 medium bell pepper (any color), thinly sliced
1/2 cup cooked turkey sausage, crumbled

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Comment préparer Sausage And Pepper Omelet Low Carb

Whisk together eggs and salt in a bowl until light and frothy.
Melt 2 tablespoons of butter in an 8-inch nonstick skillet over medium heat.
Pour in the egg mixture and cook, gently tilting the pan to allow uncooked egg to flow underneath, until the edges are set but the top is still slightly wet.
In a separate skillet, melt the remaining 2 tablespoons of butter over medium heat. Add the sliced bell pepper and sauté for 2-3 minutes until slightly softened.
Add the crumbled turkey sausage to the bell pepper and cook for another 2-3 minutes, until heated through.
Sprinkle the sausage and pepper mixture evenly over one half of the omelet.
Using a spatula, gently lift the unfilled edge of the omelet and fold it over the filling.
Cook for another minute or two, until the cheese is melted and the omelet is heated through.
Carefully slide the omelet onto a plate and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

12g

Fat

177g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Omelets And Frittatas Breakfast Eggs Dairy Easy Eggs Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Sausage And Pepper Omelet Low Carb ?

Sausage And Pepper Omelet Low Carb prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Sausage And Pepper Omelet Low Carb ?

Sausage And Pepper Omelet Low Carb contient environ 713.2 calories par portion, avec environ 52 g de protéines, 1 g de glucides et 101 g de lipides.

De quels ingrédients ai-je besoin pour Sausage And Pepper Omelet Low Carb ?

Les principaux ingrédients de Sausage And Pepper Omelet Low Carb sont Eggs, Salt, Butter, Bell Pepper, Turkey Sausage. Consultez la liste complète avec les quantités ci-dessus.