Ingredientes para Scallion Asparagus Egg Bake
- 1 pound asparagus, trimmed
- 1 1/2 cups shredded cheese (cheddar, Monterey Jack, pepper jack, Swiss, or your choice)
- 1/2 cup chopped scallions
- 6 large eggs
- 1/2 cup sour cream
- Kosher Salt
- Fresh Ground Pepper
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Como fazer Scallion Asparagus Egg Bake
- Preheat oven to 350°F (175°C). Grease a 13x9 inch baking dish with butter.
- Trim and arrange 1 pound of asparagus spears evenly across the bottom of the prepared baking dish.
- Scatter 1/2 cup chopped scallions over the asparagus.
- Season generously with salt and freshly ground black pepper.
- Sprinkle 1 1/2 cups of shredded cheese (cheddar, Monterey Jack, or your choice) over the asparagus and scallions.
- In a medium bowl, whisk together 6 large eggs, 1/2 cup sour cream, and a pinch of salt and pepper until light and frothy.
- Gently pour the egg mixture over the cheese and asparagus. Tap the baking dish firmly on the counter several times to release any air bubbles.
- Bake in the preheated oven for 45-50 minutes, or until the eggs are set and lightly golden brown. Let cool slightly before serving.
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
6g
Fat
123g
Carbs
4g
