Ingredientes para Sleepy Tea
- Brewed Hibiscus Tea
- Low Fat Milk
- Honey
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Como fazer Sleepy Tea
- Heat 8 ounces of water in a small saucepan over medium heat.
- Once the water is heated, add 1 teaspoon of chamomile tea and 1/2 teaspoon of lavender tea to a tea infuser or directly into a mug.
- Steep the tea for 5-7 minutes, or to your desired strength.
- Remove the tea infuser or strain the tea leaves.
- Add 1 tablespoon of honey and 2 tablespoons of milk (dairy or non-dairy).
- Stir well to combine and enjoy your relaxing Sleepy Tea before bed.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
188g
Fat
7g
Carbs
15g