Ingredients for Sleepy Tea
- Brewed Hibiscus Tea
- Low Fat Milk
- Honey
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How to Make Sleepy Tea
- Heat 8 ounces of water in a small saucepan over medium heat.
- Once the water is heated, add 1 teaspoon of chamomile tea and 1/2 teaspoon of lavender tea to a tea infuser or directly into a mug.
- Steep the tea for 5-7 minutes, or to your desired strength.
- Remove the tea infuser or strain the tea leaves.
- Add 1 tablespoon of honey and 2 tablespoons of milk (dairy or non-dairy).
- Stir well to combine and enjoy your relaxing Sleepy Tea before bed.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
188g
Fat
7g
Carbs
15g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Eggs Dairy Easy Beginner Cook Low Fat Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Low In Something Equipment Number Of Servings Presentation Served Hot 3 Steps Or Less
