Solo Poached Lemon Chicken And Vegetables Receita

This incredibly easy recipe delivers juicy, tender poached chicken and perfectly cooked vegetables in just 35 minutes! Simply toss everything in a dish, pop it in the oven, and forget about it. The secret? A little olive oil and placing the chicken at the bottom ensures moist, flavorful results. Use your favorite frozen vegetables – feel free to get creative! Perfect for a weeknight dinner.

Preparo 5 min

Cozimento 35 min

Calorias 184 kcal

Proteína 55g

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Solo Poached Lemon Chicken And Vegetables

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Solo Poached Lemon Chicken And Vegetables

Boneless Skinless Chicken Breast
12 oz frozen mixed vegetables (peas, carrots, corn, etc.)
Lemon, Juice Of
1/2 teaspoon salt
Black Pepper
1 tablespoon olive oil

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Como fazer Solo Poached Lemon Chicken And Vegetables

Preheat oven to 400°F (200°C).
In a small bowl, toss the chicken breast with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Place the seasoned chicken breast in the bottom of a 1 1/2 quart baking dish.
Place 12 oz of frozen mixed vegetables on top of the chicken.
Pour the juice of 1 lemon over the chicken and vegetables.
Cover the baking dish tightly with foil or a lid.
Bake for 30 minutes.
Remove the baking dish from the oven and carefully remove the chicken and vegetables using a slotted spoon.
Optional: In a small bowl, whisk together 1 teaspoon warm water and 1 teaspoon cornstarch until smooth. Pour any pan juices from the baking dish into the bowl and whisk to combine, then return the sauce to the baking dish and simmer until thickened.
Serve the chicken and vegetables over rice or potatoes.

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

Fat

Carbs

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Main Courses Main Dish / Dinner Poultry Chicken Recipes European Mediterranean The Americas American Healthy Gluten Free Summer Recipes One Pot Meals

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Perguntas frequentes

Quanto tempo leva para fazer Solo Poached Lemon Chicken And Vegetables?

Solo Poached Lemon Chicken And Vegetables leva cerca de 40 minutos do início ao fim — aproximadamente 5 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Solo Poached Lemon Chicken And Vegetables?

Solo Poached Lemon Chicken And Vegetables tem aproximadamente 184 calorias por porção, com cerca de 55 g de proteína, 1 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Solo Poached Lemon Chicken And Vegetables?

Os principais ingredientes de Solo Poached Lemon Chicken And Vegetables são Boneless Skinless Chicken Breast, Frozen Vegetables, Lemon, Juice Of, Salt, Black Pepper, Olive Oil. Veja a lista completa com as medidas acima.