Ingredientes para Solo Poached Lemon Chicken And Vegetables
- Boneless Skinless Chicken Breast
- 12 oz frozen mixed vegetables (peas, carrots, corn, etc.)
- Lemon, Juice Of
- 1/2 teaspoon salt
- Black Pepper
- 1 tablespoon olive oil
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Cómo preparar Solo Poached Lemon Chicken And Vegetables
- Preheat oven to 400°F (200°C).
- In a small bowl, toss the chicken breast with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Place the seasoned chicken breast in the bottom of a 1 1/2 quart baking dish.
- Place 12 oz of frozen mixed vegetables on top of the chicken.
- Pour the juice of 1 lemon over the chicken and vegetables.
- Cover the baking dish tightly with foil or a lid.
- Bake for 30 minutes.
- Remove the baking dish from the oven and carefully remove the chicken and vegetables using a slotted spoon.
- Optional: In a small bowl, whisk together 1 teaspoon warm water and 1 teaspoon cornstarch until smooth. Pour any pan juices from the baking dish into the bowl and whisk to combine, then return the sauce to the baking dish and simmer until thickened.
- Serve the chicken and vegetables over rice or potatoes.
Nutrition Information (Approximate per serving)
Sodium
51 g
Sugar
4g
Fat
5g
Carbs
1g
