Solo Poached Lemon Chicken And Vegetables Recette

This incredibly easy recipe delivers juicy, tender poached chicken and perfectly cooked vegetables in just 35 minutes! Simply toss everything in a dish, pop it in the oven, and forget about it. The secret? A little olive oil and placing the chicken at the bottom ensures moist, flavorful results. Use your favorite frozen vegetables – feel free to get creative! Perfect for a weeknight dinner.

Préparation 5 min

Cuisson 35 min

Calories 184 kcal

Protéines 55g

Note Soyez le premier

Solo Poached Lemon Chicken And Vegetables

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Solo Poached Lemon Chicken And Vegetables

Boneless Skinless Chicken Breast
12 oz frozen mixed vegetables (peas, carrots, corn, etc.)
Lemon, Juice Of
1/2 teaspoon salt
Black Pepper
1 tablespoon olive oil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Solo Poached Lemon Chicken And Vegetables? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Solo Poached Lemon Chicken And Vegetables

Preheat oven to 400°F (200°C).
In a small bowl, toss the chicken breast with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Place the seasoned chicken breast in the bottom of a 1 1/2 quart baking dish.
Place 12 oz of frozen mixed vegetables on top of the chicken.
Pour the juice of 1 lemon over the chicken and vegetables.
Cover the baking dish tightly with foil or a lid.
Bake for 30 minutes.
Remove the baking dish from the oven and carefully remove the chicken and vegetables using a slotted spoon.
Optional: In a small bowl, whisk together 1 teaspoon warm water and 1 teaspoon cornstarch until smooth. Pour any pan juices from the baking dish into the bowl and whisk to combine, then return the sauce to the baking dish and simmer until thickened.
Serve the chicken and vegetables over rice or potatoes.

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Mediterranean The Americas American Healthy Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Solo Poached Lemon Chicken And Vegetables ?

Solo Poached Lemon Chicken And Vegetables prend environ 40 minutes du début à la fin — environ 5 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Solo Poached Lemon Chicken And Vegetables ?

Solo Poached Lemon Chicken And Vegetables contient environ 184 calories par portion, avec environ 55 g de protéines, 1 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Solo Poached Lemon Chicken And Vegetables ?

Les principaux ingrédients de Solo Poached Lemon Chicken And Vegetables sont Boneless Skinless Chicken Breast, Frozen Vegetables, Lemon, Juice Of, Salt, Black Pepper, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.