South Beach Chilled Espresso Custard Receita

Indulge in this creamy, dreamy South Beach Chilled Espresso Custard – a guilt-free dessert delight perfect for all phases of the South Beach Diet! This recipe, inspired by the South Beach Cookbook, is surprisingly easy to make and delivers a rich, coffee-infused flavor that will satisfy your sweet tooth without derailing your healthy eating plan. A perfect ending to any meal!

Preparo 15 min
Cozimento 20 min
Calorias 107.4 kcal
Proteína 14g
Avaliação Seja o primeiro
South Beach Chilled Espresso Custard 28

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para South Beach Chilled Espresso Custard

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Como fazer South Beach Chilled Espresso Custard

  1. In a medium saucepan, whisk together the eggs, egg yolks, sweetener, and vanilla extract until well combined.
  2. Gradually whisk in the heavy cream and espresso until smooth.
  3. Pour the mixture through a fine-mesh sieve into a heatproof bowl.
  4. Place the bowl over a saucepan of simmering water (make sure the bottom of the bowl doesn't touch the water – use a double boiler or a heat-safe bowl that fits snugly on top of a pot of simmering water).
  5. Cook, stirring constantly with a spatula, until the custard thickens enough to coat the back of a spoon (about 8-10 minutes). Do not boil.
  6. Remove from heat and immediately pour the custard into individual ramekins or a single serving dish.
  7. Cover with plastic wrap, pressing it directly onto the surface of the custard to prevent a skin from forming.
  8. Refrigerate for at least 4 hours, or preferably overnight, to allow the custard to chill completely and set.
  9. Before serving, garnish with a sprinkle of cocoa powder or a few espresso beans (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

26g

Fat

4g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer South Beach Chilled Espresso Custard?

South Beach Chilled Espresso Custard leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem South Beach Chilled Espresso Custard?

South Beach Chilled Espresso Custard tem aproximadamente 107.4 calorias por porção, com cerca de 14 g de proteína, 4 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para South Beach Chilled Espresso Custard?

Os principais ingredientes de South Beach Chilled Espresso Custard são Skim Milk, Eggs, Sugar Substitute, Espresso Powder, Vanilla Extract. Veja a lista completa com as medidas acima.

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