South Beach Chilled Espresso Custard Recette

Indulge in this creamy, dreamy South Beach Chilled Espresso Custard – a guilt-free dessert delight perfect for all phases of the South Beach Diet! This recipe, inspired by the South Beach Cookbook, is surprisingly easy to make and delivers a rich, coffee-infused flavor that will satisfy your sweet tooth without derailing your healthy eating plan. A perfect ending to any meal!

Préparation 15 min
Cuisson 20 min
Calories 107.4 kcal
Protéines 14g
South Beach Chilled Espresso Custard 27

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour South Beach Chilled Espresso Custard

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Comment préparer South Beach Chilled Espresso Custard

  1. In a medium saucepan, whisk together the eggs, egg yolks, sweetener, and vanilla extract until well combined.
  2. Gradually whisk in the heavy cream and espresso until smooth.
  3. Pour the mixture through a fine-mesh sieve into a heatproof bowl.
  4. Place the bowl over a saucepan of simmering water (make sure the bottom of the bowl doesn't touch the water – use a double boiler or a heat-safe bowl that fits snugly on top of a pot of simmering water).
  5. Cook, stirring constantly with a spatula, until the custard thickens enough to coat the back of a spoon (about 8-10 minutes). Do not boil.
  6. Remove from heat and immediately pour the custard into individual ramekins or a single serving dish.
  7. Cover with plastic wrap, pressing it directly onto the surface of the custard to prevent a skin from forming.
  8. Refrigerate for at least 4 hours, or preferably overnight, to allow the custard to chill completely and set.
  9. Before serving, garnish with a sprinkle of cocoa powder or a few espresso beans (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

26g

Fat

4g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer South Beach Chilled Espresso Custard ?

South Beach Chilled Espresso Custard prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient South Beach Chilled Espresso Custard ?

South Beach Chilled Espresso Custard contient environ 107.4 calories par portion, avec environ 14 g de protéines, 4 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour South Beach Chilled Espresso Custard ?

Les principaux ingrédients de South Beach Chilled Espresso Custard sont Skim Milk, Eggs, Sugar Substitute, Espresso Powder, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.

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