South Beach Chilled Espresso Custard Rezept

Indulge in this creamy, dreamy South Beach Chilled Espresso Custard – a guilt-free dessert delight perfect for all phases of the South Beach Diet! This recipe, inspired by the South Beach Cookbook, is surprisingly easy to make and delivers a rich, coffee-infused flavor that will satisfy your sweet tooth without derailing your healthy eating plan. A perfect ending to any meal!

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 107.4 kcal
Eiweiß 14g
Bewertung Sei der Erste
South Beach Chilled Espresso Custard 25

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Zutaten für South Beach Chilled Espresso Custard

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Zubereitung von South Beach Chilled Espresso Custard

  1. In a medium saucepan, whisk together the eggs, egg yolks, sweetener, and vanilla extract until well combined.
  2. Gradually whisk in the heavy cream and espresso until smooth.
  3. Pour the mixture through a fine-mesh sieve into a heatproof bowl.
  4. Place the bowl over a saucepan of simmering water (make sure the bottom of the bowl doesn't touch the water – use a double boiler or a heat-safe bowl that fits snugly on top of a pot of simmering water).
  5. Cook, stirring constantly with a spatula, until the custard thickens enough to coat the back of a spoon (about 8-10 minutes). Do not boil.
  6. Remove from heat and immediately pour the custard into individual ramekins or a single serving dish.
  7. Cover with plastic wrap, pressing it directly onto the surface of the custard to prevent a skin from forming.
  8. Refrigerate for at least 4 hours, or preferably overnight, to allow the custard to chill completely and set.
  9. Before serving, garnish with a sprinkle of cocoa powder or a few espresso beans (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

26g

Fat

4g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von South Beach Chilled Espresso Custard?

South Beach Chilled Espresso Custard dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat South Beach Chilled Espresso Custard?

South Beach Chilled Espresso Custard hat etwa 107.4 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 4 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für South Beach Chilled Espresso Custard?

Die wichtigsten Zutaten für South Beach Chilled Espresso Custard sind Skim Milk, Eggs, Sugar Substitute, Espresso Powder, Vanilla Extract. Die vollständige Liste mit Mengenangaben findest du oben.

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