South Beach Chilled Espresso Custard Receta

Indulge in this creamy, dreamy South Beach Chilled Espresso Custard – a guilt-free dessert delight perfect for all phases of the South Beach Diet! This recipe, inspired by the South Beach Cookbook, is surprisingly easy to make and delivers a rich, coffee-infused flavor that will satisfy your sweet tooth without derailing your healthy eating plan. A perfect ending to any meal!

Preparación 15 min
Cocción 20 min
Calorías 107.4 kcal
Proteína 14g
Valoración Sé el primero
South Beach Chilled Espresso Custard 28

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para South Beach Chilled Espresso Custard

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Cómo preparar South Beach Chilled Espresso Custard

  1. In a medium saucepan, whisk together the eggs, egg yolks, sweetener, and vanilla extract until well combined.
  2. Gradually whisk in the heavy cream and espresso until smooth.
  3. Pour the mixture through a fine-mesh sieve into a heatproof bowl.
  4. Place the bowl over a saucepan of simmering water (make sure the bottom of the bowl doesn't touch the water – use a double boiler or a heat-safe bowl that fits snugly on top of a pot of simmering water).
  5. Cook, stirring constantly with a spatula, until the custard thickens enough to coat the back of a spoon (about 8-10 minutes). Do not boil.
  6. Remove from heat and immediately pour the custard into individual ramekins or a single serving dish.
  7. Cover with plastic wrap, pressing it directly onto the surface of the custard to prevent a skin from forming.
  8. Refrigerate for at least 4 hours, or preferably overnight, to allow the custard to chill completely and set.
  9. Before serving, garnish with a sprinkle of cocoa powder or a few espresso beans (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

26g

Fat

4g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar South Beach Chilled Espresso Custard?

South Beach Chilled Espresso Custard tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene South Beach Chilled Espresso Custard?

South Beach Chilled Espresso Custard tiene aproximadamente 107.4 calorías por ración, con unos 14 g de proteína, 4 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para South Beach Chilled Espresso Custard?

Los ingredientes principales de South Beach Chilled Espresso Custard son Skim Milk, Eggs, Sugar Substitute, Espresso Powder, Vanilla Extract. Consulta la lista completa con cantidades más arriba.

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