Speedy Mexican Chicken Receita

Craving delicious Mexican food but short on time? This Speedy Mexican Chicken recipe from Lora Brody's "Kitchen Survival Guide" is your answer! With minimal effort, you'll enjoy a flavorful and satisfying dish ready in under an hour. Serve with fluffy rice for a complete and vibrant meal.

Preparo 10 min
Cozimento 50 min
Calorias 301.2 kcal
Proteína 73g
Avaliação Seja o primeiro
Speedy Mexican Chicken 166

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Speedy Mexican Chicken

  • 1.5 lbs boneless, skinless chicken breasts
  • 1 cup salsa
  • 1/2 cup plain Greek yogurt
  • 1 cup shredded Mexican cheese (Monterey Jack, cheddar, or a blend)
  • non-stick cooking spray

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Como fazer Speedy Mexican Chicken

  1. Preheat oven to 350°F (175°C).
  2. Lightly spray a 9x13 inch baking dish with non-stick cooking spray.
  3. Arrange 1.5 lbs boneless, skinless chicken breasts in a single layer in the prepared baking dish.
  4. In a medium bowl, whisk together 1 cup of your favorite salsa and 1/2 cup plain Greek yogurt. Pour evenly over the chicken breasts.
  5. Sprinkle 1 cup of shredded Mexican cheese (Monterey Jack, cheddar, or a blend) over the chicken and salsa mixture.
  6. Bake for 40-45 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

23g

Fat

38g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Speedy Mexican Chicken?

Speedy Mexican Chicken leva cerca de 60 minutos do início ao fim — aproximadamente 10 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Speedy Mexican Chicken?

Speedy Mexican Chicken tem aproximadamente 301.2 calorias por porção, com cerca de 73 g de proteína, 3 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Speedy Mexican Chicken?

Os principais ingredientes de Speedy Mexican Chicken são Boneless Skinless Chicken Breast, Salsa, Plain Yogurt, Cheddar Cheese, non-stick cooking spray. Veja a lista completa com as medidas acima.

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