Speedy Mexican Chicken Recette

Craving delicious Mexican food but short on time? This Speedy Mexican Chicken recipe from Lora Brody's "Kitchen Survival Guide" is your answer! With minimal effort, you'll enjoy a flavorful and satisfying dish ready in under an hour. Serve with fluffy rice for a complete and vibrant meal.

Préparation 10 min

Cuisson 50 min

Calories 301.2 kcal

Protéines 73g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Speedy Mexican Chicken

1.5 lbs boneless, skinless chicken breasts
1 cup salsa
1/2 cup plain Greek yogurt
1 cup shredded Mexican cheese (Monterey Jack, cheddar, or a blend)
non-stick cooking spray

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Comment préparer Speedy Mexican Chicken

Preheat oven to 350°F (175°C).
Lightly spray a 9x13 inch baking dish with non-stick cooking spray.
Arrange 1.5 lbs boneless, skinless chicken breasts in a single layer in the prepared baking dish.
In a medium bowl, whisk together 1 cup of your favorite salsa and 1/2 cup plain Greek yogurt. Pour evenly over the chicken breasts.
Sprinkle 1 cup of shredded Mexican cheese (Monterey Jack, cheddar, or a blend) over the chicken and salsa mixture.
Bake for 40-45 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

23g

Fat

38g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Speedy Mexican Chicken ?

Speedy Mexican Chicken prend environ 60 minutes du début à la fin — environ 10 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Speedy Mexican Chicken ?

Speedy Mexican Chicken contient environ 301.2 calories par portion, avec environ 73 g de protéines, 3 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Speedy Mexican Chicken ?

Les principaux ingrédients de Speedy Mexican Chicken sont Boneless Skinless Chicken Breast, Salsa, Plain Yogurt, Cheddar Cheese, non-stick cooking spray. Consultez la liste complète avec les quantités ci-dessus.