Spicy Chicken Stir Fry Receita

This vibrant Spicy Chicken Stir-Fry is a quick and easy weeknight meal bursting with flavor! Tender chicken is marinated in a fragrant blend of spices, then stir-fried with colorful vegetables for a satisfying and healthy dish. Perfect for a family dinner or a delicious lunch.

Preparo 20 min

Cozimento 40 min

Calorias 277.5 kcal

Proteína 59g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spicy Chicken Stir Fry

1/2 teaspoon Ground Turmeric
1/2 teaspoon Ground Ginger
1/2 teaspoon Salt
1/4 teaspoon Fresh Ground Black Pepper
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground Coriander
1 tablespoon Caster Sugar
1 1/2 lbs Boneless Skinless Chicken Breast
4 Spring Onions, sliced
2 Celery Ribs, sliced
1 Red Pepper, sliced
1 Yellow Pepper, sliced
1 Courgette, sliced
1 cup Mange Touts Peas
2 tablespoons Sunflower Oil
2 tablespoons Lime Juice
1 tablespoon Clear Honey

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Como fazer Spicy Chicken Stir Fry

In a bowl, whisk together turmeric, ginger, salt, pepper, cumin, coriander, and brown sugar until well combined.
Add the chicken to the spice mixture, ensuring each piece is thoroughly coated. Set aside for at least 15 minutes to marinate.
Prepare the vegetables: thinly slice the spring onions, celery, and bell pepper into 2-inch long strips. Thinly slice the zucchini at a slight angle. Trim the ends of the mangetout.
Heat 1 tablespoon of oil in a large wok or frying pan over medium-high heat.
Add the marinated chicken to the pan in batches, ensuring not to overcrowd the pan. Stir-fry until cooked through and golden brown, about 5-7 minutes per batch. Add more oil if needed.
Remove the cooked chicken from the pan and set aside, keeping warm.
Add the remaining 1 tablespoon of oil to the pan. Add the spring onions, celery, and bell pepper. Stir-fry over medium heat for 8-10 minutes, until softened and slightly golden.
Add the zucchini and stir-fry for another 2 minutes.
Add the mangetout and stir-fry for a further 2 minutes until tender-crisp.
Return the chicken to the pan. Stir in the lime juice and honey.
Cook for 2 minutes, allowing the flavors to meld.
Taste and adjust seasoning with salt and pepper as needed.
Serve immediately and enjoy your delicious Spicy Chicken Stir-Fry!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

50g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Chinese American Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Vegetables Chicken Dietary Stir Fry Meat Technique

Perguntas frequentes

Quanto tempo leva para fazer Spicy Chicken Stir Fry?

Spicy Chicken Stir Fry leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Spicy Chicken Stir Fry?

Spicy Chicken Stir Fry tem aproximadamente 277.5 calorias por porção, com cerca de 59 g de proteína, 7 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Spicy Chicken Stir Fry?

Os principais ingredientes de Spicy Chicken Stir Fry são Ground Turmeric, Ground Ginger, Salt, Fresh Ground Black Pepper, Ground Cumin, Ground Coriander. Veja a lista completa com as medidas acima.