Spicy Chicken Stir Fry Recette

This vibrant Spicy Chicken Stir-Fry is a quick and easy weeknight meal bursting with flavor! Tender chicken is marinated in a fragrant blend of spices, then stir-fried with colorful vegetables for a satisfying and healthy dish. Perfect for a family dinner or a delicious lunch.

Préparation 20 min

Cuisson 40 min

Calories 277.5 kcal

Protéines 59g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Chicken Stir Fry

1/2 teaspoon Ground Turmeric
1/2 teaspoon Ground Ginger
1/2 teaspoon Salt
1/4 teaspoon Fresh Ground Black Pepper
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground Coriander
1 tablespoon Caster Sugar
1 1/2 lbs Boneless Skinless Chicken Breast
4 Spring Onions, sliced
2 Celery Ribs, sliced
1 Red Pepper, sliced
1 Yellow Pepper, sliced
1 Courgette, sliced
1 cup Mange Touts Peas
2 tablespoons Sunflower Oil
2 tablespoons Lime Juice
1 tablespoon Clear Honey

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Comment préparer Spicy Chicken Stir Fry

In a bowl, whisk together turmeric, ginger, salt, pepper, cumin, coriander, and brown sugar until well combined.
Add the chicken to the spice mixture, ensuring each piece is thoroughly coated. Set aside for at least 15 minutes to marinate.
Prepare the vegetables: thinly slice the spring onions, celery, and bell pepper into 2-inch long strips. Thinly slice the zucchini at a slight angle. Trim the ends of the mangetout.
Heat 1 tablespoon of oil in a large wok or frying pan over medium-high heat.
Add the marinated chicken to the pan in batches, ensuring not to overcrowd the pan. Stir-fry until cooked through and golden brown, about 5-7 minutes per batch. Add more oil if needed.
Remove the cooked chicken from the pan and set aside, keeping warm.
Add the remaining 1 tablespoon of oil to the pan. Add the spring onions, celery, and bell pepper. Stir-fry over medium heat for 8-10 minutes, until softened and slightly golden.
Add the zucchini and stir-fry for another 2 minutes.
Add the mangetout and stir-fry for a further 2 minutes until tender-crisp.
Return the chicken to the pan. Stir in the lime juice and honey.
Cook for 2 minutes, allowing the flavors to meld.
Taste and adjust seasoning with salt and pepper as needed.
Serve immediately and enjoy your delicious Spicy Chicken Stir-Fry!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

50g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Chinese American Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Vegetables Chicken Dietary Stir Fry Meat Technique

Questions fréquentes

Combien de temps faut-il pour préparer Spicy Chicken Stir Fry ?

Spicy Chicken Stir Fry prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Spicy Chicken Stir Fry ?

Spicy Chicken Stir Fry contient environ 277.5 calories par portion, avec environ 59 g de protéines, 7 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Chicken Stir Fry ?

Les principaux ingrédients de Spicy Chicken Stir Fry sont Ground Turmeric, Ground Ginger, Salt, Fresh Ground Black Pepper, Ground Cumin, Ground Coriander. Consultez la liste complète avec les quantités ci-dessus.