Zutaten für Spicy Chicken Stir Fry
- 1/2 teaspoon Ground Turmeric
- 1/2 teaspoon Ground Ginger
- 1/2 teaspoon Salt
- 1/4 teaspoon Fresh Ground Black Pepper
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground Coriander
- 1 tablespoon Caster Sugar
- 1 1/2 lbs Boneless Skinless Chicken Breast
- 4 Spring Onions, sliced
- 2 Celery Ribs, sliced
- 1 Red Pepper, sliced
- 1 Yellow Pepper, sliced
- 1 Courgette, sliced
- 1 cup Mange Touts Peas
- 2 tablespoons Sunflower Oil
- 2 tablespoons Lime Juice
- 1 tablespoon Clear Honey
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Zubereitung von Spicy Chicken Stir Fry
- In a bowl, whisk together turmeric, ginger, salt, pepper, cumin, coriander, and brown sugar until well combined.
- Add the chicken to the spice mixture, ensuring each piece is thoroughly coated. Set aside for at least 15 minutes to marinate.
- Prepare the vegetables: thinly slice the spring onions, celery, and bell pepper into 2-inch long strips. Thinly slice the zucchini at a slight angle. Trim the ends of the mangetout.
- Heat 1 tablespoon of oil in a large wok or frying pan over medium-high heat.
- Add the marinated chicken to the pan in batches, ensuring not to overcrowd the pan. Stir-fry until cooked through and golden brown, about 5-7 minutes per batch. Add more oil if needed.
- Remove the cooked chicken from the pan and set aside, keeping warm.
- Add the remaining 1 tablespoon of oil to the pan. Add the spring onions, celery, and bell pepper. Stir-fry over medium heat for 8-10 minutes, until softened and slightly golden.
- Add the zucchini and stir-fry for another 2 minutes.
- Add the mangetout and stir-fry for a further 2 minutes until tender-crisp.
- Return the chicken to the pan. Stir in the lime juice and honey.
- Cook for 2 minutes, allowing the flavors to meld.
- Taste and adjust seasoning with salt and pepper as needed.
- Serve immediately and enjoy your delicious Spicy Chicken Stir-Fry!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
50g
Fat
7g
Carbs
7g
