Ingredientes para Spicy Mackerel Broil
- Mackerel Fillet
- 2 tablespoons white wine
- 1 teaspoon salt
- Fresh Ground Black Pepper
- 1 tablespoon soy sauce
- Curry Powder
- Breadcrumbs
- Garlic Clove
- 1 tablespoon dried parsley
- 2 tablespoons extra virgin olive oil
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Como fazer Spicy Mackerel Broil
- Preheat oven to 400°F (200°C).
- Place mackerel fillets in a baking dish. Drizzle with 2 tablespoons of white wine and let stand for 5 minutes.
- Sprinkle mackerel with 1 teaspoon salt, ½ teaspoon black pepper, 1 tablespoon soy sauce, and 1 tablespoon curry powder. Gently massage the seasoning into the fish.
- Let the mackerel marinate for an additional 15 minutes.
- In a bowl, combine ½ cup breadcrumbs, 1 clove minced garlic, and 1 tablespoon dried parsley.
- Spread 1 tablespoon of extra virgin olive oil in the baking dish. Sprinkle half of the breadcrumb mixture evenly over the bottom.
- Place the mackerel fillets, skin-side down, onto the breadcrumb layer. Top with the remaining breadcrumb mixture.
- Drizzle another tablespoon of extra virgin olive oil over the breadcrumbs.
- Broil in the preheated oven for 20 minutes, or until the mackerel is cooked through and the breadcrumbs are golden brown.
Nutrition Information (Approximate per serving)
Sodium
39 g
Sugar
4g
Fat
28g
Carbs
4g
