Baked Mackerel Receita

Freshly caught Maine mackerel takes center stage in this easy-to-follow baked recipe! Perfect for showcasing the delicate flavor of this abundant fish, this recipe is adaptable to smaller catches – simply adjust the baking time. Impress your family and friends with this delicious and satisfying meal, ready in under an hour!

Preparo 15 min
Cozimento 75 min
Calorias 33.5 kcal
Proteína 1g
Avaliação Seja o primeiro
Baked Mackerel 121

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Mackerel

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Mackerel? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Baked Mackerel

  1. Preheat oven to 400°F (200°C).
  2. In a medium saucepan over low heat, combine 1/4 cup olive oil, 1/4 cup chopped onion, 2 cloves minced garlic, 1 teaspoon dried thyme, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 bay leaf.
  3. Simmer gently for 15-20 minutes, or until onions are softened and fragrant.
  4. Remove the bay leaf.
  5. Place 2 (1-1.5 lb) mackerel fillets in a greased baking dish. (Adjust baking time for smaller fish; see recipe notes.)
  6. Pour the sauce evenly over the mackerel.
  7. Bake for 30-40 minutes, or until the fish is cooked through and flakes easily with a fork. Smaller fish will require less baking time – check for doneness around 20-25 minutes.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

10g

Fat

0g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Healthy Gluten Free Keto Paleo Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Seafood American Fish Dietary Northeastern United States Saltwater Fish 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Baked Mackerel?

Baked Mackerel leva cerca de 90 minutos do início ao fim — aproximadamente 15 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Baked Mackerel?

Baked Mackerel tem aproximadamente 33.5 calorias por porção, com cerca de 1 g de proteína, 2 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Baked Mackerel?

Os principais ingredientes de Baked Mackerel são Mackerel, Onion, Carrot, Green Pepper, Bay Leaf, Vinegar. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação