Blueberry Lemon Flax Muffins Receita

Start your day with these delightful Blueberry Lemon Flax Muffins! Packed with the goodness of flaxseed and blueberries, these muffins offer a perfect balance of sweet and tart without the guilt. A quick and easy recipe for a healthy and flavorful breakfast or snack. Get the recipe now!

Preparo 15 min
Cozimento 33 min
Calorias 113.1 kcal
Proteína 6g
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Blueberry Lemon Flax Muffins 120

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberry Lemon Flax Muffins

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Como fazer Blueberry Lemon Flax Muffins

  1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large bowl, whisk together the dry ingredients: 1 ½ cups all-purpose flour, ½ cup ground flaxseed, 1 teaspoon baking powder, ½ teaspoon baking soda, ¼ teaspoon salt, and ½ cup granulated sugar.
  3. In a separate bowl, whisk together the wet ingredients: 1 cup milk (dairy or non-dairy), ¼ cup melted unsalted butter, 1 large egg, 1 tablespoon lemon zest, and 1 tablespoon lemon juice.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix. The batter will be thick.
  5. Fold in 1 ½ cups fresh or frozen blueberries.
  6. Fill the muffin cups ¾ full.
  7. Sprinkle a pinch of coarse sugar over each muffin.
  8. Bake for 10 minutes, then rotate the pan and bake for another 8-10 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

9g

Fat

3g

Carbs

4g

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Perguntas frequentes

Quanto tempo leva para fazer Blueberry Lemon Flax Muffins?

Blueberry Lemon Flax Muffins leva cerca de 48 minutos do início ao fim — aproximadamente 15 minutos de preparo e 33 minutos de cozimento.

Quantas calorias tem Blueberry Lemon Flax Muffins?

Blueberry Lemon Flax Muffins tem aproximadamente 113.1 calorias por porção, com cerca de 6 g de proteína, 4 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Blueberry Lemon Flax Muffins?

Os principais ingredientes de Blueberry Lemon Flax Muffins são White Flour, Graham Flour, Ground Flax Seeds, Salt, Baking Soda, Baking Powder. Veja a lista completa com as medidas acima.

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