Stevia Black Bean Brownies Receita

Indulge in these unbelievably fudgy and delicious Stevia Black Bean Brownies! Packed with healthy ingredients like black beans, bananas, and oats, these brownies are surprisingly moist and rich, without the guilt. Sweetened naturally with stevia, they're a perfect healthy dessert or snack. This recipe is adapted from Happy Herbivore (http://happyherbivore.com/2009/05/vegan-blackbean-brownies/), but with improved measurements and instructions for optimal results.

Preparo 20 min

Cozimento 45 min

Calorias 65.4 kcal

Proteína 5g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Stevia Black Bean Brownies

Canned Black Beans
2 ripe bananas, mashed
Unsweetened Applesauce
Unsweetened Cocoa
Stevia Powder
Vanilla Extract
1 cup large flake or quick oats

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Como fazer Stevia Black Bean Brownies

Preheat oven to 350°F (175°C). Grease an 8x8 inch baking pan.
Drain and rinse 1 (15-ounce) can of black beans. Set aside.
Mash 2 ripe bananas with a fork.
Grind 1 cup of large flake or quick oats in a blender or food processor until finely ground. Set aside.
In a blender or food processor, combine the mashed bananas, black beans, 1/2 cup unsweetened cocoa powder, 1/2 cup applesauce, 1/4 cup stevia (adjust to taste), 1 teaspoon vanilla extract, and 1/4 teaspoon salt. Blend until completely smooth.
Scrape down the sides of the blender as needed.
Add the ground oats to the blender and blend until just combined. The batter will be thick.
Add more oats, 1 tablespoon at a time, if needed to reach desired consistency.
Pour batter into the prepared pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let cool completely in the pan before cutting into 12 squares.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

12g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Stevia Black Bean Brownies?

Stevia Black Bean Brownies leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Stevia Black Bean Brownies?

Stevia Black Bean Brownies tem aproximadamente 65.4 calorias por porção, com cerca de 5 g de proteína, 4 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Stevia Black Bean Brownies?

Os principais ingredientes de Stevia Black Bean Brownies são Canned Black Beans, Bananas, Unsweetened Applesauce, Unsweetened Cocoa, Stevia Powder, Vanilla Extract. Veja a lista completa com as medidas acima.