Stevia Black Bean Brownies Recette

Indulge in these unbelievably fudgy and delicious Stevia Black Bean Brownies! Packed with healthy ingredients like black beans, bananas, and oats, these brownies are surprisingly moist and rich, without the guilt. Sweetened naturally with stevia, they're a perfect healthy dessert or snack. This recipe is adapted from Happy Herbivore (http://happyherbivore.com/2009/05/vegan-blackbean-brownies/), but with improved measurements and instructions for optimal results.

Préparation 20 min

Cuisson 45 min

Calories 65.4 kcal

Protéines 5g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Stevia Black Bean Brownies

Canned Black Beans
2 ripe bananas, mashed
Unsweetened Applesauce
Unsweetened Cocoa
Stevia Powder
Vanilla Extract
1 cup large flake or quick oats

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Stevia Black Bean Brownies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Stevia Black Bean Brownies

Preheat oven to 350°F (175°C). Grease an 8x8 inch baking pan.
Drain and rinse 1 (15-ounce) can of black beans. Set aside.
Mash 2 ripe bananas with a fork.
Grind 1 cup of large flake or quick oats in a blender or food processor until finely ground. Set aside.
In a blender or food processor, combine the mashed bananas, black beans, 1/2 cup unsweetened cocoa powder, 1/2 cup applesauce, 1/4 cup stevia (adjust to taste), 1 teaspoon vanilla extract, and 1/4 teaspoon salt. Blend until completely smooth.
Scrape down the sides of the blender as needed.
Add the ground oats to the blender and blend until just combined. The batter will be thick.
Add more oats, 1 tablespoon at a time, if needed to reach desired consistency.
Pour batter into the prepared pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let cool completely in the pan before cutting into 12 squares.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

12g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Stevia Black Bean Brownies ?

Stevia Black Bean Brownies prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Stevia Black Bean Brownies ?

Stevia Black Bean Brownies contient environ 65.4 calories par portion, avec environ 5 g de protéines, 4 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Stevia Black Bean Brownies ?

Les principaux ingrédients de Stevia Black Bean Brownies sont Canned Black Beans, Bananas, Unsweetened Applesauce, Unsweetened Cocoa, Stevia Powder, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.