Ingredientes para Stevia Black Bean Brownies
- Canned Black Beans
- 2 ripe bananas, mashed
- Unsweetened Applesauce
- Unsweetened Cocoa
- Stevia Powder
- Vanilla Extract
- 1 cup large flake or quick oats
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Stevia Black Bean Brownies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Stevia Black Bean Brownies
- Preheat oven to 350°F (175°C). Grease an 8x8 inch baking pan.
- Drain and rinse 1 (15-ounce) can of black beans. Set aside.
- Mash 2 ripe bananas with a fork.
- Grind 1 cup of large flake or quick oats in a blender or food processor until finely ground. Set aside.
- In a blender or food processor, combine the mashed bananas, black beans, 1/2 cup unsweetened cocoa powder, 1/2 cup applesauce, 1/4 cup stevia (adjust to taste), 1 teaspoon vanilla extract, and 1/4 teaspoon salt. Blend until completely smooth.
- Scrape down the sides of the blender as needed.
- Add the ground oats to the blender and blend until just combined. The batter will be thick.
- Add more oats, 1 tablespoon at a time, if needed to reach desired consistency.
- Pour batter into the prepared pan and spread evenly.
- Bake for 30-35 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
- Let cool completely in the pan before cutting into 12 squares.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
12g
Fat
1g
Carbs
4g
