Ingredientes para Strawberry Banana Meal Replacement Bars
- 1 ½ cups rolled oats
- 1 scoop (approx. 30g) vanilla protein powder
- Fat Free Cream Cheese
- Skim Milk Powder
- 2 large egg whites
- ¼ cup water
- 2 ripe mashed bananas
- Canola Oil
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Como fazer Strawberry Banana Meal Replacement Bars
- Preheat oven to 325°F (160°C).
- Grease a 9x9 inch square baking pan with cooking spray and set aside.
- In a medium bowl, combine 1 ½ cups rolled oats, 1 scoop (approx. 30g) vanilla protein powder, and ¼ cup nonfat dry milk powder. Mix well and set aside.
- In a separate bowl, beat together 4 ounces (115g) softened cream cheese, 2 large egg whites, 2 ripe mashed bananas, ¼ cup water, and 2 tablespoons vegetable oil using an electric hand mixer until smooth and creamy.
- Gradually add the dry oat mixture to the wet ingredients, beating until just combined. Do not overmix.
- Stir in ½ cup chopped fresh strawberries.
- Pour batter into the prepared pan and spread evenly.
- Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bars cool completely in the pan before cutting into 6 equal bars.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
27g
Fat
1g
Carbs
6g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Breakfast Desserts Lunch Snacks Fruit Oven Easy Beginner Cook Vegetarian Cookies And Brownies Bar Cookies Grains Dietary Comfort Food Brown Bag Berries Strawberries Tropical Fruit Bananas Pasta Rice And Grains Taste Mood Sweet To Go Equipment Number Of Servings
