Strawberry Banana Meal Replacement Bars Recipe

Fuel your workouts and conquer those mid-morning cravings with these delicious Strawberry Banana Meal Replacement Bars! Packed with protein and low in fat, these bars are the perfect healthy and satisfying snack or meal replacement. Easy to make and even easier to enjoy, they're the ultimate guilt-free treat for gym bags, lunchboxes, or a quick energy boost.

Prep Time 20 mins

Cook Time 50 mins

Calories 117.4 kcal

Protein 11g

Rating Be the first

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Strawberry Banana Meal Replacement Bars

1 ½ cups rolled oats
1 scoop (approx. 30g) vanilla protein powder
Fat Free Cream Cheese
Skim Milk Powder
2 large egg whites
¼ cup water
2 ripe mashed bananas
Canola Oil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Strawberry Banana Meal Replacement Bars? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Strawberry Banana Meal Replacement Bars

Preheat oven to 325°F (160°C).
Grease a 9x9 inch square baking pan with cooking spray and set aside.
In a medium bowl, combine 1 ½ cups rolled oats, 1 scoop (approx. 30g) vanilla protein powder, and ¼ cup nonfat dry milk powder. Mix well and set aside.
In a separate bowl, beat together 4 ounces (115g) softened cream cheese, 2 large egg whites, 2 ripe mashed bananas, ¼ cup water, and 2 tablespoons vegetable oil using an electric hand mixer until smooth and creamy.
Gradually add the dry oat mixture to the wet ingredients, beating until just combined. Do not overmix.
Stir in ½ cup chopped fresh strawberries.
Pour batter into the prepared pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Let the bars cool completely in the pan before cutting into 6 equal bars.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

27g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Frequently Asked Questions

How long does it take to make Strawberry Banana Meal Replacement Bars?

Strawberry Banana Meal Replacement Bars takes about 70 minutes from start to finish — roughly 20 minutes to prepare and 50 minutes to cook.

How many calories are in Strawberry Banana Meal Replacement Bars?

Strawberry Banana Meal Replacement Bars has approximately 117.4 calories per serving, with about 11 g protein, 6 g carbohydrates and 3 g fat.

What ingredients do I need for Strawberry Banana Meal Replacement Bars?

The key ingredients for Strawberry Banana Meal Replacement Bars are Oatmeal, Protein Powder, Fat Free Cream Cheese, Skim Milk Powder, Egg Whites, Water. See the full list with measurements above.