Strawberry Banana Meal Replacement Bars Recette

Fuel your workouts and conquer those mid-morning cravings with these delicious Strawberry Banana Meal Replacement Bars! Packed with protein and low in fat, these bars are the perfect healthy and satisfying snack or meal replacement. Easy to make and even easier to enjoy, they're the ultimate guilt-free treat for gym bags, lunchboxes, or a quick energy boost.

Préparation 20 min

Cuisson 50 min

Calories 117.4 kcal

Protéines 11g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Strawberry Banana Meal Replacement Bars

1 ½ cups rolled oats
1 scoop (approx. 30g) vanilla protein powder
Fat Free Cream Cheese
Skim Milk Powder
2 large egg whites
¼ cup water
2 ripe mashed bananas
Canola Oil

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Comment préparer Strawberry Banana Meal Replacement Bars

Preheat oven to 325°F (160°C).
Grease a 9x9 inch square baking pan with cooking spray and set aside.
In a medium bowl, combine 1 ½ cups rolled oats, 1 scoop (approx. 30g) vanilla protein powder, and ¼ cup nonfat dry milk powder. Mix well and set aside.
In a separate bowl, beat together 4 ounces (115g) softened cream cheese, 2 large egg whites, 2 ripe mashed bananas, ¼ cup water, and 2 tablespoons vegetable oil using an electric hand mixer until smooth and creamy.
Gradually add the dry oat mixture to the wet ingredients, beating until just combined. Do not overmix.
Stir in ½ cup chopped fresh strawberries.
Pour batter into the prepared pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Let the bars cool completely in the pan before cutting into 6 equal bars.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

27g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Strawberry Banana Meal Replacement Bars ?

Strawberry Banana Meal Replacement Bars prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Strawberry Banana Meal Replacement Bars ?

Strawberry Banana Meal Replacement Bars contient environ 117.4 calories par portion, avec environ 11 g de protéines, 6 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Strawberry Banana Meal Replacement Bars ?

Les principaux ingrédients de Strawberry Banana Meal Replacement Bars sont Oatmeal, Protein Powder, Fat Free Cream Cheese, Skim Milk Powder, Egg Whites, Water. Consultez la liste complète avec les quantités ci-dessus.