Ingredientes para Sugar Free Caffiene Free Chai Tea
- Star Anise
- Water
- Fresh Ginger
- 4 cinnamon sticks
- Ground Cardamom
- 1/2 teaspoon black peppercorns
- Ground Cloves
- Fennel Seed
- Licorice Root
- Allspice Berry
- Vanilla Bean
- 1/4 teaspoon nutmeg
- Splenda Granular
- Heavy Cream
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Como fazer Sugar Free Caffiene Free Chai Tea
- Combine 4 cups of cold water, 4 cinnamon sticks, 2 inches ginger (peeled and thinly sliced), 1 teaspoon whole cloves, 1 teaspoon cardamom pods (lightly crushed), 1/2 teaspoon black peppercorns, 1/4 teaspoon nutmeg, and 2 bags of your favorite caffeine-free black tea (or 2 tablespoons loose leaf) in a glass pot. Cover snugly.
- Bring the mixture to a gentle simmer over low heat. Reduce heat to the lowest setting and simmer for 50 minutes, stirring occasionally.
- Remove from heat and let steep, covered, for another 40-50 minutes. This allows the flavors to fully meld.
- Carefully strain the chai through a fine-mesh sieve or cheesecloth lined strainer into a pitcher or container.
- Add your preferred sweetener (such as stevia or splenda) and cream or milk to taste. Enjoy your delicious and healthy chai!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
0g
