Sugar Free Caffiene Free Chai Tea Recipe

Indulge in the rich, aromatic warmth of this sugar-free, caffeine-free chai tea! Carefully crafted to eliminate bitterness and cater to those avoiding sugar and caffeine, this recipe delivers a complex blend of spices for a truly satisfying and healthy beverage. Perfect for a cozy evening or anytime you crave a comforting and flavorful treat.

Prep Time 15 mins
Cook Time 135 mins
Calories 4.2 kcal
Protein 0g
Rating 5.0 (1 Reviews)
Sugar Free Caffiene Free Chai Tea 50

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sugar Free Caffiene Free Chai Tea

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How to Make Sugar Free Caffiene Free Chai Tea

  1. Combine 4 cups of cold water, 4 cinnamon sticks, 2 inches ginger (peeled and thinly sliced), 1 teaspoon whole cloves, 1 teaspoon cardamom pods (lightly crushed), 1/2 teaspoon black peppercorns, 1/4 teaspoon nutmeg, and 2 bags of your favorite caffeine-free black tea (or 2 tablespoons loose leaf) in a glass pot. Cover snugly.
  2. Bring the mixture to a gentle simmer over low heat. Reduce heat to the lowest setting and simmer for 50 minutes, stirring occasionally.
  3. Remove from heat and let steep, covered, for another 40-50 minutes. This allows the flavors to fully meld.
  4. Carefully strain the chai through a fine-mesh sieve or cheesecloth lined strainer into a pitcher or container.
  5. Add your preferred sweetener (such as stevia or splenda) and cream or milk to taste. Enjoy your delicious and healthy chai!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

0g

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