Ingredientes para Super Brownies
- 1 (15.25 ounce) package brownie mix
- ¾ cup almond meal
- ¼ cup hemp seeds
- ½ cup ground walnuts
- 1 cup uncooked quinoa
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 2 large eggs
- 2 ripe bananas, mashed
- ¼ cup strong brewed coffee
- ½ cup vegetable oil
- 1 teaspoon vanilla extract
- ½ teaspoon almond extract
- 1 tablespoon brown sugar
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Como fazer Super Brownies
- Cook 1 cup quinoa according to package directions. Set aside to cool.
- In a large bowl, whisk together 1 box (15.25 oz) gluten-free brownie mix, ½ cup almond meal, ½ cup ground walnuts, 1 tsp baking powder, 1 tsp cinnamon, and ¼ cup hemp seeds. Set aside.
- In a separate bowl, whisk together 2 large eggs, 2 ripe mashed bananas, the cooked quinoa, 1 tsp vanilla extract, ½ tsp almond extract, ½ cup oil (vegetable or coconut), and ¼ cup strong brewed coffee. Blend with an immersion blender or in a regular blender until frothy.
- Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Preheat oven to 350°F (175°C).
- Line a 9x9 inch baking pan with parchment paper, leaving an overhang on the sides to lift the brownies out later.
- Pour batter into the prepared pan and bake for 30 minutes.
- In a small bowl, combine 4 tbsp almond meal and 1 tbsp brown sugar.
- Sprinkle the almond meal mixture evenly over the partially baked brownies.
- Bake for an additional 30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
- Let the brownies cool completely in the pan before refrigerating overnight for optimal fudginess.
- Lift the brownies out of the pan using the parchment paper overhang and cut into squares. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
21g
Fat
9g
Carbs
5g
