Super Brownies Recette

Indulge in these decadent, fudgy brownies! They're surprisingly healthy, gluten-free, lactose-free, and packed with wholesome superfoods like quinoa and hemp seeds. This recipe delivers the ultimate guilt-free dessert experience – rich, chocolatey, and satisfyingly delicious!

Préparation 20 min

Cuisson 90 min

Calories 211.9 kcal

Protéines 10g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Super Brownies

1 (15.25 ounce) package brownie mix
¾ cup almond meal
¼ cup hemp seeds
½ cup ground walnuts
1 cup uncooked quinoa
1 teaspoon baking powder
1 teaspoon cinnamon
2 large eggs
2 ripe bananas, mashed
¼ cup strong brewed coffee
½ cup vegetable oil
1 teaspoon vanilla extract
½ teaspoon almond extract
1 tablespoon brown sugar

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Comment préparer Super Brownies

Cook 1 cup quinoa according to package directions. Set aside to cool.
In a large bowl, whisk together 1 box (15.25 oz) gluten-free brownie mix, ½ cup almond meal, ½ cup ground walnuts, 1 tsp baking powder, 1 tsp cinnamon, and ¼ cup hemp seeds. Set aside.
In a separate bowl, whisk together 2 large eggs, 2 ripe mashed bananas, the cooked quinoa, 1 tsp vanilla extract, ½ tsp almond extract, ½ cup oil (vegetable or coconut), and ¼ cup strong brewed coffee. Blend with an immersion blender or in a regular blender until frothy.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Preheat oven to 350°F (175°C).
Line a 9x9 inch baking pan with parchment paper, leaving an overhang on the sides to lift the brownies out later.
Pour batter into the prepared pan and bake for 30 minutes.
In a small bowl, combine 4 tbsp almond meal and 1 tbsp brown sugar.
Sprinkle the almond meal mixture evenly over the partially baked brownies.
Bake for an additional 30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let the brownies cool completely in the pan before refrigerating overnight for optimal fudginess.
Lift the brownies out of the pan using the parchment paper overhang and cut into squares. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

21g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Salmon Recipes American Healthy Vegetarian Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

Lactose Time To Make Course Cuisine Preparation North American Desserts American Oven Easy Cookies And Brownies Brownies Dietary Gluten Free Free Of Something Equipment 3 Steps Or Less 4 Hours Or Less Baking

Questions fréquentes

Combien de temps faut-il pour préparer Super Brownies ?

Super Brownies prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Super Brownies ?

Super Brownies contient environ 211.9 calories par portion, avec environ 10 g de protéines, 5 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Super Brownies ?

Les principaux ingrédients de Super Brownies sont Brownie Mix, Almond Meal, Hemp Seeds, Ground Walnuts, Quinoa, Baking Powder. Consultez la liste complète avec les quantités ci-dessus.