Tasty Bunches A K A Healthy Balls Receita

These no-bake energy bites are a quick and healthy treat the whole family will love! Made with simple ingredients like dates and almond butter, these delicious "Tasty Bunches" are perfect for a snack on the go or a sweet treat after dinner. My three-year-old couldn't get enough – and neither will you! A fun and easy recipe for busy parents.

Preparo 15 min

Cozimento 10 min

Calorias 123.7 kcal

Proteína 6g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tasty Bunches A K A Healthy Balls

Oats
1 cup pitted Medjool dates
1/2 cup almond butter
Unsweetened Cocoa Powder
Flax Seed Meal
Cinnamon

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Como fazer Tasty Bunches A K A Healthy Balls

Add pitted dates, almond butter, oats, and vanilla extract to a food processor.
Process until a sticky dough forms (about 1-2 minutes).
Roll the mixture into 1/2-inch balls.
Optional: Roll the balls in shredded coconut, chopped nuts, or cocoa powder for added flavor and texture.
Enjoy immediately, or store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 2 months.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

35g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Vegan Gluten Free Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For Large Groups Desserts Lunch Snacks Easy Beginner Cook Kid Friendly Dietary Low Sodium Low In Something Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Tasty Bunches A K A Healthy Balls?

Tasty Bunches A K A Healthy Balls leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Tasty Bunches A K A Healthy Balls?

Tasty Bunches A K A Healthy Balls tem aproximadamente 123.7 calorias por porção, com cerca de 6 g de proteína, 5 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Tasty Bunches A K A Healthy Balls?

Os principais ingredientes de Tasty Bunches A K A Healthy Balls são Oats, Dates, Almond Butter, Unsweetened Cocoa Powder, Flax Seed Meal, Cinnamon. Veja a lista completa com as medidas acima.