Tasty Bunches A K A Healthy Balls Recipe

These no-bake energy bites are a quick and healthy treat the whole family will love! Made with simple ingredients like dates and almond butter, these delicious "Tasty Bunches" are perfect for a snack on the go or a sweet treat after dinner. My three-year-old couldn't get enough – and neither will you! A fun and easy recipe for busy parents.

Prep Time 15 mins

Cook Time 10 mins

Calories 123.7 kcal

Protein 6g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tasty Bunches A K A Healthy Balls

Oats
1 cup pitted Medjool dates
1/2 cup almond butter
Unsweetened Cocoa Powder
Flax Seed Meal
Cinnamon

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How to Make Tasty Bunches A K A Healthy Balls

Add pitted dates, almond butter, oats, and vanilla extract to a food processor.
Process until a sticky dough forms (about 1-2 minutes).
Roll the mixture into 1/2-inch balls.
Optional: Roll the balls in shredded coconut, chopped nuts, or cocoa powder for added flavor and texture.
Enjoy immediately, or store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 2 months.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

35g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Vegan Gluten Free Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For Large Groups Desserts Lunch Snacks Easy Beginner Cook Kid Friendly Dietary Low Sodium Low In Something Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Tasty Bunches A K A Healthy Balls?

Tasty Bunches A K A Healthy Balls takes about 25 minutes from start to finish — roughly 15 minutes to prepare and 10 minutes to cook.

How many calories are in Tasty Bunches A K A Healthy Balls?

Tasty Bunches A K A Healthy Balls has approximately 123.7 calories per serving, with about 6 g protein, 5 g carbohydrates and 9 g fat.

What ingredients do I need for Tasty Bunches A K A Healthy Balls?

The key ingredients for Tasty Bunches A K A Healthy Balls are Oats, Dates, Almond Butter, Unsweetened Cocoa Powder, Flax Seed Meal, Cinnamon. See the full list with measurements above.