Ingredientes para Tasty Sauteed Chicken Breasts
- 2 (6-ounce) boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- Sea Salt
- Onion Powder
- Garlic Powder
- Olive Oil
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Como fazer Tasty Sauteed Chicken Breasts
- Rinse and pat dry the chicken breasts.
- In a large zip-top bag, combine the flour, salt, and pepper. Shake to mix well.
- Add one chicken breast at a time to the bag. Seal the bag and gently shake to coat the chicken thoroughly.
- Remove the chicken from the bag and gently shake off any excess flour.
- Discard any remaining flour in the bag.
- Heat the oil in a large skillet over medium heat.
- Once the oil is hot, add the chicken breasts to the skillet. Cook for 4-5 minutes per side, or until golden brown.
- Reduce the heat to low, cover the skillet, and cook for 20-30 minutes, or until the chicken is cooked through and the juices run clear. Cooking time will depend on the thickness of the breasts; thinner breasts will require less cooking time. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Serve the chicken immediately over basmati rice. Ladle Béarnaise sauce over the chicken and rice as desired. Knorr brand sauce is a great alternative if you don't have homemade Béarnaise.
- Enjoy!
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
0g
Fat
28g
Carbs
3g
