Tofu Banana Breakfast Smoothy Receita

Start your day with this incredibly delicious and surprisingly filling Tofu Banana Breakfast Smoothie! This quick and easy recipe blends the creamy sweetness of banana with the protein-packed power of tofu for a healthy and satisfying breakfast that will keep you energized. Perfect for busy mornings, this smoothie is naturally sweet and customizable to your taste. Try adding orange juice and cranberry juice for a zesty twist, or boost the sweetness with honey and wheat germ.

Preparo 5 min
Cozimento 5 min
Calorias 306.2 kcal
Proteína 20g
Avaliação Seja o primeiro
Tofu Banana Breakfast Smoothy 61

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tofu Banana Breakfast Smoothy

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Como fazer Tofu Banana Breakfast Smoothy

  1. Peel and freeze one ripe banana overnight for a thicker, colder smoothie (optional).
  2. Combine 1/4 cup firm or silken tofu (approximately 1/5 of a standard block), 1 frozen banana (or 1/2 cup fresh banana), 1/2 cup milk of choice (almond, soy, dairy), and 1/4 cup liquid (optional: orange juice, cranberry juice, or water) in a blender.
  3. Blend until completely smooth and creamy, adding more liquid as needed to reach desired consistency.
  4. For extra sweetness and nutrition, add 1 tablespoon of honey and 1 tablespoon of wheat germ.
  5. Optional: Stir in 1/2 cup of your favorite yogurt for added creaminess and protein.
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

142g

Fat

3g

Carbs

20g

Perguntas frequentes

Quanto tempo leva para fazer Tofu Banana Breakfast Smoothy?

Tofu Banana Breakfast Smoothy leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Tofu Banana Breakfast Smoothy?

Tofu Banana Breakfast Smoothy tem aproximadamente 306.2 calorias por porção, com cerca de 20 g de proteína, 20 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Tofu Banana Breakfast Smoothy?

Os principais ingredientes de Tofu Banana Breakfast Smoothy são Soft Tofu, Orange Juice, Banana, Wheat Germ. Veja a lista completa com as medidas acima.

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