Ingredientes para Berry Tofu Smoothie
- 1/2 cup silken tofu
- 1/2 cup nonfat milk
- strawberries (part of 1 cup frozen mixed berries)
- blueberries (part of 1 cup frozen mixed berries)
- 1 cup frozen mixed berries
- raspberries (part of 1 cup frozen mixed berries)
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey
- maple syrup (to taste, as alternative to honey)
- fresh berries (for garnish)
- sprig of mint (for garnish)
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Como fazer Berry Tofu Smoothie
- Add 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1/2 cup silken tofu, 1/2 cup almond milk (or milk of choice), 1 tablespoon chia seeds, and 1 teaspoon honey (or maple syrup to taste) to a blender.
- Blend on high speed until completely smooth and creamy, adding more almond milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
41g
Fat
1g
Carbs
4g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Beans Easy Low Fat Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Low In Something Number Of Servings 3 Steps Or Less
