Ingredientes para Tofu Fruit Smoothie
- 1/2 cup frozen strawberries
- 1 block (14 oz) soft tofu
- Flax Seed
- Apple Juice
- Ice
- 1 tablespoon honey (optional, to taste)
- Banana
- Vanilla Frozen Yogurt
- 1 cup frozen mango chunks
- 1/2 cup orange juice
- 1/4 cup almond milk
- 1 tablespoon maple syrup (optional, to taste)
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Como fazer Tofu Fruit Smoothie
- Add 1 block (14 oz) silken tofu, 1 cup frozen mango chunks, 1/2 cup frozen berries (mixed or your favorite kind), 1/2 cup orange juice, 1/4 cup almond milk (or milk of choice), and 1 tablespoon honey or maple syrup (optional, to taste) to a high-speed blender.
- Blend until completely smooth and creamy, adding more almond milk if needed to reach desired consistency.
- Pour into glasses and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
62g
Fat
5g
Carbs
7g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Beverages Beans Eggs Dairy Fruit Easy No Cook Low Fat Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Low In Something Equipment Small Appliance 3 Steps Or Less Technique
